GYM & FITNESS AT WINDSOR
Our multi-level gym is fitted out with an impressive array of cardiovascular machines, cycling machines, rowing machines, treadmills, climbers, weights machines, free weights, core stability equipment, mirrors, chilled water coolers, plasma TVs & streamed music.
Your heart is the centre of everything you do. With a stronger heart, you can pump oxygen-rich blood round your body faster, making it easier to get and stay fit for your favourite activity. Our range of cardio fitness training equipment is state-of-the-art, and by constantly updating our equipment we make sure you have everything you need to give your heart and lungs a great workout!
INSTRUCTION AND SPORTS MASSAGE
Our qualified instructor Marc Howland provides professional training and sports massage therapy to members as required. He can help you improve your fitness or recover more quickly from injury to get back on court as soon as possible!
Marc also runs induction courses on the use of the gym and quipment for new members. You can book an induction session when you join as a new member.
Contact us for more details.
Windsor enters a team in the Belfast Marathon Relay each year. The team is sponsored and funds raised go to a local charity. In 2019 the charity was Cerebral Palsy and a large amount of money was generously donated by Windsor members and others towards this vert worthwhile cause.
There are many raffle prizes including tennis lessons, free stringing, and a free gym session with Marc Howland.
In 2019 the Windsor finished a fantastic 19th out of 2215 Teams in a time of 3:02:4. This was the best EVER Performance! from our Relay team. Well done to the team of Marc Howland, Matthew Lennon, Aidan Mimnagh, Andrew Neely and Anton Robb.