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Yip, By POPULAR demand

Core strength, flexibility, balance, uniform development, and efficient movement patterns – all are hallmarks of Pilates training and highly relevant to everyones fitness.
Pilates emphasizes moving from the center of the body, the powerhouse, and developing core strength in the deep muscles of the center to stabilize the trunk and protect the back. This kind of core training makes Pilates an excellent technique for whole-body fitness, as well as a foundation for cross training with other kinds of sports and exercise.

Contact Lorna on 07754148388

STOP PRESS: Third night of Pilates Classes!!
The classes would be 6 – 7pm7.15 – 8.15pm and 8.30 – 9.30pm.
Hope to start Thurs 22nd Sept.

Contact Lorna for further details

Pilates at Windsor