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Beginners Pilates at Windsor

Beginners PilatesBeginners Pilates Classes

Where: Windsor Tennis Club Belfast
Starting:  Tuesday 12th February 2013
Times:     11 am – 12 am
Cost to Windsor Club Members: Block of 6 classes: £54

Paula Lavery BSc MCSP Chartered Physiotherapist (Belfast)
Body Control Pilates Instructor.
Contact Paula on : 07776146784

Beginners Pilates? Is it for you?

Paula covers more than a hundred exercises, most of which are unique to Body Control Pilates, and you are also taught adapting exercises as appropriate. Body Control Pilates offers a comprehensive program of exercises for both mat and machine work. They are adapted from the ‘classical’ exercises developed by Joseph Pilates  “The Pilates method of body conditioning is complete coordination of body, mind and spirit”. Windsor Beginners Pilates take place in the Corry Hall, just to the right as you enter the club.